Category: Blog

Regular exercise is critical to living a healthy life. We sit in our car while we drive. We sit in a chair at work, at the movies, at school. Regular exercise is what keeps our bodies—and us—alive. Exercise requires one critical thing: movement. And if it hurts to move our bodies and muscles don’t have…

When your neck is stiff, there is only one thing you want: relief. Neck stiffness isn’t unusual, and it can occur from merely spending too long bent over your desk, sleeping awkwardly or lifting something that is too heavy. Many crave the feeling of relief that comes from a quick crack of the neck (although…

Everybody talks about how having a child changes your life. Providing for them, changing diapers, teaching them how to live, soccer practice, homework, saving for college… However, people talk less about how having a child changes your body. Your joints and ligaments loosen to accommodate your new passenger. The extra unbalanced weight can throw off…

Most people experience neck pain in their lifetime. It may be due to sleeping the wrong way in bed or something more serious, such as a sports injury. Whatever the cause may be, neck pain can be painful and disruptive to the person’s life. If you’re dealing with neck pain that is causing problems in…

The pain, stiffness, and ongoing discomfort in your joints isn’t uncommon. The Arthritis Foundation reports 53 million Americans suffer from it. While many people believe it’s something only older individuals suffer from, that’s not the case. Two-thirds of people suffering from it are under the age of 65 years old and there are 300,000 children…

Chiropractors are a far underutilized slice of the medical care field. The spine and nervous system is critical to every single one of our body’s vital functions, so proper care is essential. Chiropractic benefits don’t end with simply alleviating chronic back pain in adults. Proper spinal care contributes to a holistic approach in plenty of…

Your spine is, quite literally, the backbone of your body. It helps to keep your nervous system and immune system functioning properly; any small disruption can lead to discomfort, injury, or other issues. Back pain is unpleasant in itself, and it’s especially frustrating when you simply want to spend time with friends and family during…

A lot of people enjoy the idea of taking a family road trip with during the holidays. And while the open road can be a great opportunity to relax and spend time with family, driving long distances can be very hard on your body. Long periods of sitting can quickly take a toll on your…

The constant hustle and bustle of today’s world means that many of us neglect our body. Not everyone can find the time to fit each and every healthy habit into their daily routine. Although the spine is one of the most important parts of the body, many of us don’t think about it until it…

Chances are you’ve owned a pair or two of uncomfortable shoes in your lifetime. Wearing these shoes can lead to great pains in your feet, and even cause more severe foot problems down the line. However, did you know that shoes can also affect your back? Many people who constantly wear shoes such as high…