Are you thinking about seeing a chiropractor for your injury, medical condition, or other sources of chronic pain? While chiropractic techniques like spinal decompressions, adjustments, and manipulations are helpful in treating pain, your chiropractor may also suggest doing corrective exercises.
What Are Corrective Exercises?
Corrective exercises are gentle stretches and routines that focus on mending damaged soft tissue, muscles, and joints. These exercises are always done with the guidance and supervision of a chiropractor or medical professional. It is possible to do these exercises at home, but only if a chiropractor recommends it.
Corrective exercises are not physical therapy. The point is to go slowly and gently.
How Do These Help Improve Recovery Time?
If you’ve been in an auto accident or workplace accident or if you have a personal injury or complication from a medical condition, corrective exercises may be able to speed up your recovery time.
How? The cardiovascular activity, in conjunction with chiropractic care, promotes healing from within. As healing nutrients flow to the source of the pain, that pain is lessened. The patient will feel better faster than if they had not undergone chiropractic care with corrective exercises.
What Are the Most Common Corrective Exercises?
When you go to your chiropractor for corrective exercises, which should you expect to do? Here are several examples:
- Lunging with knee pulls to rebuild the gluteus maximus for less painful walking
- Back steps with arm raises for better flexibility and mobility
- Lying rotations for ailing shoulder joints
- Hip flexor stretches, which trigger the lumbar spine for less pain there
- Calf stretches, often with a balance trainer for improved coordination
- Tennis balls on the upper back, which treats back roundness from thoracic kyphosis
- Baseballs on gluteal complex, which triggers the often-underused gluteal muscles
- Foam roller iliotibial bands for the lower legs and gluteus maximus
- Foam roller quadriceps for the leg muscles and hips, especially the rectus femoris
- Golf ball roll, which is ideal for plantar fasciitis patients as it treats foot issues like overpronation
About Bossier Chiropractor Diagnostic & Treatment Center, Your Chiropractor in Bossier City, LA
If you’re looking for a chiropractor in Bossier City, LA for corrective exercises, come to Bossier Chiropractor Diagnostic & Treatment Center. Besides corrective exercises, we also treat carpal tunnel, herniated spinal discs, auto accident injuries, knee and leg pain, shoulder and arm pain, neck pain, back pain, and other sources of chronic pain.
Our services include chiropractic care, physical exams, corrective exercises, and integrative dry needling.
To contact our chiropractor today, our phone number is (318) 747-5855 and our address is Bossier Chiropractor Diagnostic & Treatment Center at 3018 Old Minden Road.