If you have back pain, there are several tips that you need to be following to help ensure that you enhance your mobility and decrease the pain you are enduring. For starters, you should visit a chiropractor in Bossier City. A professional chiropractor can help assess your pain and develop a customized treatment plan. As for now, let’s take a quick look at five back stretches you can perform from the comfort of your own home to help decrease your pain.
Knee to Chest
This stretch is very simple. All you have to do is lay on your back, preferably on carpeted flooring, and point your toes toward the sky. Now, you will slowly bend your right knee, pulling your leg toward your chest. You will want to wrap your arms around your leg and pull it into you. Next, do the same with your left leg, holding each leg to your chest for 20 seconds. Do this 20 times and it should help relieve some of your back pain.
This stretch is very simple as well. All you have to do is kneel on all fours and have your hands directly below your shoulders on the floor, and your knees need to be directly below your hips. Now, arch your spine toward the sky and hold it for 15 seconds. You will want to repeat this 10 to 15 times.
This stretch is much like the one described above, except you start out by lying flat on your stomach and you don’t get up on all fours. Instead, you have your palms planted on both sides of your head and you lift up the upper part of your body; this means that your body weight will be resting on your forearms. Your knees and legs stay on the ground the entire time that you are lifting your upper body with your arms. Hold the stance for 20 seconds and repeat 10 times.
Seek Out Your Bossier City Chiropractor For Back Relief Today
If you would like to learn more about stretches for reducing back pain, please contact the Bossier Chiropractor Diagnostic & Treatment Center in LA today. Call 318-747-5855.